I am currently accepting telehealth clients in Washington and Colorado.

Therapy

Integrated approach grounded in psychodynamic theory

In a psychodynamic framework, therapy involves exploring the deep-seated patterns and unresolved conflicts that often manifest in maladaptive behaviors and emotional distress. By bringing these unconscious elements to the surface, we gain insight into our inner world, which can foster self-awareness and emotional growth. My promise is to provide a safe and empathetic space, allowing you to express your thoughts and feelings freely without judgment.

Do you ever feel like you're stuck repeating the same patterns, unsure of how to break free? Are you grappling with unresolved emotions or struggling to form meaningful connections? Therapy can be your guiding light. Through a psychodynamic and integrated approach, we'll embark on a journey of self-discovery, unraveling the unconscious influences that shape your thoughts, emotions, and behaviors. Together, we'll create a safe space where you can explore your inner world, gain insights, and foster lasting change. Whether you're facing anxiety, depression, relationship issues, or simply seeking personal growth, therapy can empower you to live a more fulfilling and authentic life. Take the first step towards healing and transformation today.

An integrated approach complements this by incorporating techniques from various therapeutic modalities tailored to your specific needs. We might use cognitive-behavioral strategies to address negative thought patterns or humanistic approaches to foster self-acceptance and personal growth. I also strongly believe that mindfulness and relaxation techniques help significantly to manage stress and anxiety. This flexibility ensures a holistic treatment that considers all aspects of an individual's well-being.

Ultimately, psychodynamic and integrated therapy can be transformative. It not only addresses immediate symptoms but also promotes long-lasting change by helping you understand your inner workings and develop healthier ways of relating to yourself and others.